Step 1: Break Homeostasis
When you want to create any reaction in your body, do something different. Your body adjusts quickly to any stress or demand placed upon it, so the last thing you ever want to do if you’re looking to lose weight is eat the same meal every day for lunch or do the same exercise routine when you go to work out. This may seem counterintuitive to you, but it’s true. If you want to lose fat, get your body screaming, “what’s going on?” In a moment of weakness, your body strengthens, and if you change up your meals and workouts, your body will adapt and help you by losing weight.
Step 2: Create Homeostasis
Place a new demand on your body and sustain it for 6 weeks, or the period of “plasticity;” after six weeks, there is an actual permanent representation of movement, habit, or pattern in your gyri and sulci (grooves and ridges on your brain) representing this new habit or movement. After six weeks of ‘mixing it up’ on your body and seeing a fat loss result, the best thing you can do is ‘maintain.’ Alternating ‘peak’ periods and ‘maintenance’ periods will simplify fat loss. Instead of experiencing rebound weight gain, you’re bound to stabilize with your increased metabolism, and then rise again; weight loss becomes much easier.
Step 3: Repeat & Lose Weight Faster Every Time
“Interval... train weight loss” by alternating intense periods of rapid weight loss with ‘rest’ periods of doing very little, if anything. After six weeks of pushing your body to new limits, enjoy it on a casual stroll every day and swing around some heavy weights for 60-90 seconds on two to three days per week. It really doesn’t take more, and you’ll be able to see everything you’ve ever looked for in your body. Get ready, because the game is about to change.
In fact, I use this exact method to MELT Fat at the fastest speed I’ve ever seen. I’ve used this method with tens of thousands of clients, hundreds of thousands of newsletter subscribers, and most importantly, it’s what I recommend to my closest friends and family when they ask me for weight loss advice. I challenge you to abandon disbelief and try this for yourself.
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