4 Reasons Why You Can’t Burn Fat Fast

As you get older your metabolic rate generally goes into decline and you require a reduced number of daily calories. This decreases your ability to burn fat fast. If you are affected by a slowing metabolism, you need to take preventative measures or you will gain weight. You will need to take a number of preventative measures to stop your metabolism declining and some measures to boost your metabolic rate.

It is important to identify some major causes of a slow metabolism so you know what to avoid, and what to take action on:

ALCOHOL – Alcoholic drinks are full of sugar and calories.  They can also lead to dehydration which reduces the effectiveness of your metabolism.  An occasional alcoholic drink is OK but binge drinking and/or drinking every day can lead to a reduced metabolism.

BIG MEALS – Larger meals contain more calories than smaller meals.  Therefore, there is an increased likelihood that additional calories will be stored as fat.  To maximize your metabolism you have to break these large meals down into smaller meals that you eat more frequently.

SUGARY FOODS – Sugary foods have a low nutritional value, are high in calories and digest easily.  This means that less calories are burned in the digestion process and more calories are stored as fat.  The occasional sugary treat is OK but your overall diet needs to contain limited levels of sugary foods.  Look at your diet as a whole and try to substitute the unhealthy foods for healthier ones.  Healthier foods generally have a higher nutritional value and are harder to digest, meaning more calories are burned during the digestion process.  This has a positive effect on your metabolic rate.

SEDENTARY LIFESTYLE – Remaining active and avoiding a sedentary lifestyle will help to stop your metabolism from slowing down.  Taking your exercise more seriously can help increase your metabolic rate.  If you participate in regular cardiovascular exercise and regular weight training exercise, you will be on your way to maximizing your metabolism.

So get your ass working and have a strict discipline!

To find out more tips and guides for a healthy body please do visit the link below

www.fatlossfactor.com

Make him desire you!

Trigger pleasure hormones in his body

Have you ever seen a guy at a casino who just

can’t stop gambling even though he keeps losing

money? Why is he doing that?

He logically knows that he is losing money, and 

can even go completely broke if he continues, yet 

he simply can’t stop himself.

Why is this?

This is because during gambling, a man’s system

experiences a heavy surge of hormones commonly

known as the pleasure hormones. They are so

addictive that a person forgets all logic and

keeps going in the direction of their goal.

The good news is that you can trigger these same

pleasure hormones in a man’s body, and make him

feel almost an uncontrollable addiction towards

you.

Whenever he will be around you, he will only

experience emotions such as – Love, attraction,

excitement and will even find himself wanting,

needing and craving your love, like a little kid

craves it from his mother.

He will squirm with this strong inner desire for

you, which will send a jolt of blood rushing

through his body that will force him to feel an

almost biologically driven desire for you.

He will constantly be emotionally hungry and you

will be his fix, you will become the source of his

emotional fulfillment. Without you he will be like

fish without water.

In fact, just doing this one thing alone will make

him fixate on you so deeply, that no other woman

will be able to satisfy this intense inner urge he

will experience, and as a result he will have no

other woman to go to, but you.

He will subconsciously feel urges to do nice

things for you; in fact, he will get a lot of

pleasure out of making you happy.

And not only this - You will become so important

to him, that he will feel like you’re 100 times

more interesting, in comparison to any other woman

out there.

So now you must be wondering, how do I do it? Here is 

how, follow this link...

==> Click Here <==

PayGear is the Best Affiliate Marketplace Hands Down - Here's Why!

Greetings Netizens,

I have great news to share with you!

If you have not yet heard of PayGear, well it is quickly sweeping the Internet order processing community.

While there are a few choices in affiliate marketing, none of them can really stand up to PayGear.

PayGear is an amazing service which is more flexible, easier to use, and far less expensive processing fees than any other marketplace on the Internet. Did I mention it is the only marketplace that allows its users to list unlimited products for free?

Clickbank charges its users $49.95 for each product listed while Paydotcom charges $29.95 for multiple product additions.

You should sign up now just in case PayGear does decide to start charging the prices these other competitors are listed at.

How can they offer all these feature for free?

- Lowest transaction fees industry wide
- 99.99% server up time – never lose an order
- Mass pay your affiliates with just one click of the button
- Customize your checkout page with your own logo
- Integrated 2-tier affiliate program
- Integrated coupon system – give all or your best affiliate coupons
- Multiple payment options on the checkout page
- Process orders from Paypal, Google Checkout, or your own credit card processor

Clickbank doesn’t offer any of the above features; Paydotcom doesn’t offer any of the above features! And that’s just for starters. It just makes managing your online business more easier!

PayGear includes higher paying rewards for referring new members. Just refer a few of your friends and you may never have to pay any fees ever again.

---------------------------------
SEE FOR YOURSELF:
http://www.paygear.com/user/default/rf/solare1/
---------------------------------

Plus you will receive free Ad Feed technology with your account. Users can then insert a PayGear Ad Feed on their website and any product in the top 25 automatically get rotated with that users affiliate link imbedded.

Affiliates get tons of optimized content for their site, while venders get another source of totally free advertising.

PayGear is a total win – win for all parties involved. Easy to use, highly effective for processing orders and will drive tons and tons of extra traffic to your web business. Plus you are going to pay far less than any other similar system on the market!

Don’t waste any more time, sign up for a free PayGear account now!

Check out the video below for more insight!

Click Here to See What PayGear is All About
Click Here to Sell Your Products or Sign Up As An Affiliate

http://www.paygear.com/user/signup/rf/solare1/


Best Regards,

Abdul Aziz Abbas

P.S. Make sure you sign up right away while they
still offer free unlimited memberships.

PayGear, Integrated Affiliate Marketplace, PayPal, Google Checkout, Authorize.net, Affiliate, Vendor

Safe Mail Services!

Greetings!

This is a new product on the market which is actually a "safe list", a well known internet marketeer tool for reaching out to a wide audience on the internet. Like it promised, it did send out to 3 million email inbox, well for me anyway. That is 3 million potential customers every day!

Well, the only way to find out is to try it out, its not that expensive for the returns you get from the traffic.
Attached are the FAQ from the website it self. Read and have your questions and doubts answered.

Q:	Explain how your system works?
A:	If you become a member of SafeMailServices.com you will receive access to our member’s area. You create your own login and password upon sign up. Then just login insert your message into the web based system and hit send. Your message is then sent out to our opt-in prospect database, it’s that easy!

Q:	Do I have to pay the membership fee every month?
A:	No, your membership fee is a one time only fee. You will not be billed again and you are a member for life.

Q:	How do you provide the service for such a low price?
A:	We supply the web based email server and the database. However members must login and do all their own mailing themselves. Since you do all your own labor you end up saving.

Q:	Am I safe from being accused of SPAM?
A:	Yes, all of our members are double opt-in, feel secure you will never be accused of SPAM.

Q:	Do I have to download anything?
A:	No, all emails are sent through our own server right in your browser.

Q:	How often can I send?
A:	Members can send emails once every 24 hours.

Q:	How often do you update your email database?
A:	We update our database daily.

Q:	What formats can I send in?
A:	You can mail in text or HTML format.

Q:	What is the email character limit?
A:	You can have up to 55,000 characters in your email body. Thats over 20 pages of text.

Q:	Who can I target?
A:	This is a safe-list, which means all blast go out to all members. No matter who you are targeting, you can be sure that target audience will receive your email.

Q:	Do any other ads go out along with my email?
A:	No, your ad goes out by itself.

Q:	What kind of results can I expect?
A:	Results will differ depending on the type of business, service, or product you offer, in addition to the content in your email.

Q:	How good is your customer support?
A:	Very good! We always answer questions within 1 business day. However, in most cases within 2 hours or less.

Top Ten Reasons To Join

		Blast your ad once per day to over 3.1 million targeted prospects. Just imagine the kind of traffic this kind of exposure can produce for your business.
		The system is very easy to use. Just one click of the button and your ad is instantly blasted to the full database of recipients.
		Send ads in HTML Format. You have the option to send ads with pictures, flash, sound, font colors, or anything else you can imagine. However, if you still wish to send in plain text format, not a problem, we also support it.
		Personalize your ads. Members may send out email ads with name codes which inserts the recipients first or full name in the subject of the message or email body.
		Save your ads for future mailings. No need to save your ad on your own computer, we supply that service for you. Each time you login your ad will be ready to go exactly as you saved it.
		Absolutely no bouncing emails back to your email box. All emails are delivered directly to the recipient’s inbox. If any receiving party bounces our mail that recipient is removed and replaced with a fresh lead.
		No other ads attached to your email. Your email ad goes out by itself so your ad gets all the attention from the recipient.
		All email blasts go out directly from our web based server. You will not be taken to a 3rd party company or many 3rd party companies like many of our competitors. You create one account and one blast does it all.
		Our service is 100% SPAM free. You do not have to worry about getting a SPAM complaint ever. We supply all disclosures and removal links for you, this way you can concentrate on designing the best ad for your campaign without any distractions.
		Best of all you will be able to crush your competition. Our service provides one of the highest cost-to-conversion ratios on the Net. Want to make sales without spending an arm and a leg? You just found it.

Binary Options Trading Signals LIVE!

Where can you go wrong if you have a very experience trader in front of you LIVE when you are trading??

Binary Options Trading Signals Is The Premier Signal Service For Binary Options As You Watch A Live Trader With Over 10 Years Of Experience!

If you have already tried your hand at trading binary options, you may already know how difficult it is to consistently win trades and stay profitable.

Let me ask you a few questions...

• Are you tired of buying systems that simply don't work or are too complicated or "custom fit" to certian markets?
• Are you sick of backtesting and wasting money and time trying every new "holy grail indicator" that comes out?
• Is your STRESS going through the roof as you wipe your account yet AGAIN?
• Do you wish there was some way to turn it all around and begin the road to earning consistent profits every week?

Listen, we we're in your shoes just a few years back...

Stupid trading... made me want to go put my hand through a wall on one more than one occasion...

But instead of spending the rest of the day replacing drywall, we went to work...

...

Back into the trading laborary. Testing. Tweaking. Pulling out our hair. Too many stimulants. Not enough sleep.

Trading was beating us like a boxing match gone terribly wrong, and it just wouldn't let up.

And then I talked to my partner late one night...

Like we always do, we were discussing what we were seeing in the markets, what was giving results and what was kicking our butts.

...

He said...I replied...

Then we both went "Holy Crap!"

So we combined what I was doing with what he was doing...

Then we traded and watched nervously from the edges of our keyboards for weeks...

Then...

It hit us right between the eyes, like a slug from a .44 magnum...

...

It was clean, it was beautiful and it was working day after day.

But could we replicate the results? Could we honestly make a living from this every week?

...

Yea, it replicated, we were like a crazy alien virus taking over the broker's platform.

Sure, there were some mishaps along the way. Sometimes you've got that crazy unexpected trade that goes against you 100 pips like a bottle rocket in the opposite direction. But often times that happens no matter what you do...

So we pressed on, because we know this would be profitable overall now.

We learned what trades could and couldn't take the HEAT. How to push it, where to push it and when to push it.

And life was good. Trades started winning and winning and winning and we were consistently making good money.

It was like a dream come true.

Here's just some of the powerful
Binary Options Trading Signal benefits...

Watch Over The Shoulder Of A Pro!

Watch a live stream of our professional trader every day in HIGH QUALITY with full audio so you can learn as you trade!

We Are Completely Transparent!

What could possibly be more transparent than seeing us executing live trades every single day? Nothing!

One Session Every Trading Day!

Live streaming of the trading session begins at9:30 AM through 11:30 AM EST

Watch Us Live Even From Your Phone!

Even if you are on the go you can still follow the live stream via your compatible mobile phone live so you don't have to worry about missing out! (iPhone Users - Photon Browser)

Click on the banner or link and watch the preview video of the program in action.
Actual Footage of the trader in action on your screen.

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Never eat this Cereal..

Cereal is, by and large, one of the worst foods for your waistline, and your health. There are of course a few rare exceptions (like some of the cereals in the Ezekiel 4:9® line from the good folks at Food for Life®) but when it comes to the "regular" boxes that stock the shelves of the cereal aisle at your local grocery store, it's generally all very, very bad news.

Perhaps what is most disturbing about so many brands of cereal is that they confuse the heck out of consumers by making them "sound" so healthy and nutritious, when in reality they are anything but.

For example, while at the grocery store today I came across a "Yogurt Berry Crunch" cereal (with added fiber!) from a popular brand.

It sure sounds healthy...

In fact, the label even makes claims like "heart healthy!" and points out that it contains "25 grams of whole grains". "Rich in antioxidants, vitamin C & E", too. Just add up all those health benefits!

But here's the truth: 

This so-called "healthy" cereal contains FIFTY ONE ingredients, including not one, not two, not six, not seven, but TEN different sources of SUGAR.

It also contains SEVEN corn derived ingredients (very likely from genetically modified corn), including corn syrup and corn starch.

It's also loaded with inflammatory wheat ingredients and gluten, not to mention two of the worst damaged, denatured oils you can consume...canola oil and soybean oil.

Healthy? I don't think so! 

Unfortunately, just about everything else in the cereal aisle is in the same boat as this disastrously unhealthy 51-ingredient nightmare.

Instead, try our alternative "Yogurt Berry Crunch" that only contains three 100% all-natural ingredients:

-Greek Yogurt
-Rolled Oats
-Fresh Berries

Combine and enjoy!

To find out more tips and guides for a healthy body please do visit the link below

www.fatlossfactor.com

The Tao of Badass : Dating Advice

Greetings!

Its the first day of the month and I would like to show you guys something cool that every low self-esteemed male should look into and read up on!

Be more confident in yourself and believe in yourself!

Here we go....
______________________________________________________________________________

If you've ever seen a guy in a bar walk up to a girl he didn't know and make out with her almost immediately, it can be a completely mind-blowing experience. It may seem like it's magical or out of reach - a special ability or super-power that someone is born with.

But it's not. And it can be broken down into a few simple steps you can follow in order to make the same thing happen for you. In this article, I'm going to break down those steps.

The first step is to realize that about 90% of the difference between someone who's really good with women and someone who's not so good or mediocre with women, is the ability to spot a woman who's ready to make out.
I know it sounds kind of crazy at first, but it's true. If you walk into a bar and go up to any woman without knowing what signs to look for, your odds of success go WAY down. 
You must know how to spot that woman who's already in this "make-out ready" state, so you can walk up and be "that guy."
Don't buy into the myth that women don't want this to happen. Women are as sexual (if not more sexual) than guys are. Most of the time, this "turbo" make-out session never happens, because so many guys are afraid to go for it. And when this doesn't happen, the girls end up going home alone or worse.. staying being kind of mean to a lot of guys in the bar/being resentful and angry because no one's approaching them.
By putting this technique into practice, You want to discover how to see the women who you're able to make out with in 40 seconds or less in the first place.
There are a few excellent indicators that will (especially in a bar atmosphere) tell you if a woman is game, or ready for an instant make-out session.

Discover my other top 3 "Seduction Secrets" in this special video presentation.

What To Look For

The first indicator is a woman looking down often. When a woman looks down often, she is accessing her emotions. 
Let me explain... When we look in different directions, we access different parts of our brain. These are called "Eye Accessing Cues." When a woman is in a bar setting and looking down, she's accessing her emotional brain. 
If she makes eye contact with you, looks down then back up again, she's saying: "I have an emotional response to you looking at me and I'm looking down." And if she tilts her head down as well (and doesn't just use her eyes to look down), she's physically dropping herself a little bit lower and showing submission. 
This gives you the ability to walk up and be the dominant man.
Now, if she looks at you, smiles and doesn't look away, this could be a lot more difficult situation. Socially, she's meeting you head on, and not showing immediate submission. 
Women who you're going to be able to walk up to and make out with in 40 seconds or less should automatically take the submissive role as a woman. That's one quality which shows you'll be able to quickly make out with her.
Another quality is that she's actively looking around to make eye contact. This is crucial. A woman who is engaged with someone specifically and she's not looking away is not going to be as easy to seduce in 40 seconds or less. It's going to take much longer.
Again, you're going to have to play a totally different kind of game when you walk up. You can't just walk up and make out with her.
So instead, if you see a woman who is in a conversation but she's constantly looking around and trying to make eye contact with a lot of people, this is probably a very, very likely opportunity for you and that's a woman you can walk up to and immediately become sexual with.
Other traits are revealed in the way they're moving and how they're dressed. Let's say she's standing with her feet about shoulder-width apart. It's less likely that a woman standing like this is going to be available for you to walk up and dominate. That's because she's standing in a dominant position, with stronger body language and she'll probably be a lot more resistant.
Instead, you want to find a woman who takes up less space. She has her legs closer together and seems to be outside of a group, looking around a little bit.
Another thing is the way she's dressed. If she's dressed in a way that's super flashy and attracting lots of attention, she probably isn't the kind of girl you can walk up to and make out with in 40 seconds.
This kind of women is looking for attention - not for someone to dominate them. What you want is someone who's in between "I don't care" and "Stare at my tits, bitch!" Somewhere between wearing sweatpants with an elastic waistband to the bar and done up really, really beautiful and sexy with a really low-cut shirt. You want to find someone who's in between those two extremes.
A lot of women who are on vacation fall into this realm. They don't want to over dress or under dress, and don't know how the bar atmosphere is going to be. They'll usually come in open-minded, and start looking around trying to make connections. This is an excellent situation for you (and her, of course).
That's what to look for and how you spot her in the first place. If you see some of those, you want to watch her for a second. If you think that she is the kind of person you can walk up to and do this, then proceed. 
If not, I'd actually suggest you proceed anyway, just to see what happens.
Next, right after you get that done and you've seen your girl (there are probably three or four of these girls in a bar at any given moment) you're going to walk up and start the scary part.

What To Do

This is where the most powerful kind of frame control comes in. It's very, very important that you understand how to control someone else's frame if you want to come across like you're a pro at this. 
By "frame," I basically mean their "reality." You're controlling what they experience. You have to be able to stay in control of that experience in order to really bring her to the level where she feels comfortable making out with you immediately.
I'm going to give you a very quick, punchy, fast way of doing this. I'll explain as quick as possible; that way you can go straight out and try it... 
Here's what I would say, word-for-word... Walk up to a girl, when you get up to her and right when she makes eye contact with you, I want you to SLOWLY put your finger up by your lips and say this, "Shhh…" 
Then slow your speech pattern down and deepen your vocal tonality. And immediately say, "Wait just one moment." 
You can also say, "Stop for one minute." I suggest using a bit of NLP here. Whenever someone hears "stop," "wait," or "don't," they immediately register whatever comes after that.
So if I say, "Don't think of a black cat," what do you do? Immediately, you think of a black cat and whatever version of one you have in your head.
So if I said, "Don't try to make out with me," or "Don't make out with me right now," girls are going to be consciously hearing, "Don't make out with me," but their subconscious minds will be hearing, "Make out with me right now!"
You're attempting to sort of use real-life Inception to get making-out with you to be HER idea. She should be thinking, "I should make out with this guy."
Now, during frame control you'll be using a lot of these subconscious triggers in order to get this to go as fast as possible. Please only use this for good. There are lots of evil ways to use this.
Don't try to seduce women who don't want to be seduced. Again, that's one of the reasons why it's important that you notice a woman who really does want to be seduced by a man.
So to recap so far: you walk up, you put your finger over your lips and you tell her to "Shhh" for a second and then you say a sentence that starts with "don't" or "wait" or "stop."
My typical is "Don't worry... right now." That's all I say. And I slow that speech down – "Don't…worry…....... right now."
Then I go right into the next statement, which is, "You and I are going to have a secret. We're going to secretly kiss and no one will know."
And as I'm saying this, I'm leaning in... and you'll be doing the same when you do it. You're leaning in ever... so... slowly. At the same time, you're looking from her eyes down to her lips and back up to her eyes again. 
This is called "Triangulating." Count to three looking at her eyes, then look down to her lips and count to two, look back up and count to three, look down and count to two... etc. Do that about three or four times as you're talking.
This can be a lot to remember, so you may want to practice it a little bit. I wouldn't expect you're going to get it perfect the first time.
So again, you say, "We're going to have a secret. We're going to kiss and no one is going to know." From here on out, you're really just filling up space with words as you're leaning in so you're still controlling the interaction.
So you're going to very, very slowly, take your right or left hand – whichever one is more accessible – and reach around her back. You won't pull her in toward you or anything yet, just touch her very lightly.

Signs That It's Working

Is she looking at your lips? If she's looking at your lips, you have a green light to go forward. If she's looking at your eyes, you may want to wait a second, or turn around and turn back again and try it again.
This resets the meter in her mind, so to speak. When you turn around and turn back again, most people consider this to be a fresh start in a conversation. It's a strange loop-hole in psychology.
For some reason, that's how we are as humans. When someone turns away then turns back, we give them another chance moving forward. So if you're getting some resistance, turn around, turn back, smile, and continue. If she gives you resistance again, you probably should back off and find another woman.
If she's looking at your lips and seems to be very comfortable and excited, then proceed. You'll move in very closely and speak almost directly into her ear.

Discover my other top 3 "Seduction Secrets" in this special video presentation.


!Important!

In a loud environment like a bar, you'll want to speak louder, but don't raise your voice. Make your voice very low so that you have to be very, very close to her ear for her to hear.
Then you're going to keep talking... What I usually say is, "No one is going to see this. It's just going to be our little secret. I promise I won't tell anybody only if you promise that you won't tell anybody either."
As I'm saying this into her ear, I make sure that she's feeling my breath on her neck. So I'm sort of breathing out a little bit more than normal as I'm speaking so she can feel that hot air on her neck.
This usually gets a very visceral, deep, sexual response from women when you do this. 
As you're speaking really close to her ear, you'll, very slowly, press your cheek against hers as you're talking. Then you'll move you head over so that your mouth is closer to hers, and then... you'll start kissing her.
And if you do this right, you start out with just one soft peck... then go straight into making out. It may not seem like it in this description, but 40 seconds is a long time. This process can happen in a lot less than 40 seconds - I've done it in less time, and I've seen other guys do it, too.

Practice It

What I want you to do is practice this approach. Maybe go for a minute or two at first, and then get to where you can do this in about 40 (or even 30) seconds.
You won't use this tactic all the time. But when the opportunity is right, it's really good to have this in your seduction arsenal. You want to make sure that you have the right kind of tools for the job, so to speak.
Whenever you see a girl who's in that state and ready to be seduced, if you beat around the bush, engage in small talk or generally waste time, she'll be turned off and you've lost a golden seduction opportunity.
 
Instead, when you spot this, you want to be able to see her, know that that's what she wants, go in, and give it to her immediately. This is the major difference between guys who are rock stars at walking up and seducing a woman... and guys who wish that they were great at quickly seducing a woman.
There are a lot of other success factors as well. There are techniques on how to speak with the right tonality... how to touch her that allows her to feel comfortable and doesn't turn off any of her weird alert switches... specific NLP triggers that you can use to connect and make sure she's totally in your zone.
What's taken me from a normal dude to a well-respected dating coach, is knowing a lot of short-cuts like this and knowing when to bring them out. And these short-cuts can also improve your game with women.
Remember these characteristics in women who want to be seduced, and remember – it is possible to make out with a woman in 40 seconds or less.

Discover my other top 3 "Seduction Secrets" in this special video presentation.

Joshua Pellicer

______________________________________________________________________________

There we have it, a sample of what you will be getting if you are getting this guide for boosting your confidence in life and getting laid!